Crispy Oven Baked Sweet Potato Fries: A Delicious and Healthy Snack
There’s something about the crunchy, sweet goodness of Crispy Oven Baked Sweet Potato Fries that always brings me back to my childhood. I vividly remember weekends spent in the kitchen with my mom, experimenting with different spices and flavors, and sweet potato fries were often our go-to snack. Not only are these fries a delightful treat, but they’re also a healthier alternative to regular fries, giving you that crispy texture without the guilt. Sweet potatoes are rich in vitamins and minerals, making them a staple in various cultures worldwide—from African cuisine to Southern U.S. comfort food.
These Crispy Oven Baked Sweet Potato Fries are perfect for anyone: busy parents looking for quick snacks, health-conscious individuals wanting a delicious side, or even home cooks who want to impress guests with minimal effort. The core ingredients of this recipe include sweet potatoes, olive oil, garlic powder, paprika, salt, and pepper. This delightful combination creates a flavorful, satisfying dish that pairs perfectly with burgers, grilled meats, or can be enjoyed on their own.
Tools & Ingredients
Cooking Tools Needed:
- Baking sheet
- Parchment paper (optional, for easier cleanup)
- Cutting board
- Knife
- Mixing bowl
- Measuring spoons
Ingredients:
- Sweet Potatoes – Packed with vitamins A and C, potassium, and fiber, making them a nutritious choice.
- Olive Oil – Healthy fats that help enhance the flavors and promote heart health.
- Garlic Powder – Boosts flavor and supports immunity.
- Paprika – Adds a smoky, sweet flavor and is rich in antioxidants.
- Salt – Enhances the natural sweetness of the sweet potatoes.
- Pepper – Adds a subtle heat and depth of flavor.
Instructions
- Preheat the oven to 425°F (220°C).
- Peel the sweet potatoes and cut them into thin fries, trying to keep them uniform for even cooking.
- In a mixing bowl, toss the sweet potato fries with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread the fries in a single layer on a baking sheet to ensure they crisp up nicely.
- Bake for 20 minutes, then flip the fries and bake for an additional 20 minutes or until crispy and golden brown.
- Serve hot, and enjoy the crunchy goodness!
FAQ
Can I freeze this recipe?
Yes, you can freeze the uncooked sweet potato fries! Lay them out in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag. Bake from frozen; just adjust the cooking time a bit.
What can I use instead of olive oil?
You can substitute olive oil with coconut oil or avocado oil, both of which have high smoke points and great flavors.
How do I make my fries even crispier?
For extra crispiness, soak the cut fries in cold water for about 30 minutes before baking to remove excess starch. Be sure to dry them thoroughly before tossing them with oil and spices.
Tips & Tricks
- Cut Evenly: Ensure your fries are cut evenly to guarantee uniform cooking and crispiness.
- Avoid Overcrowding: Don’t overcrowd the baking sheet; this allows hot air to circulate and helps the fries to become crispy.
- High Temperature: Baking at a high temperature is key to achieving that perfect crispy texture.
- Spice it Up: Feel free to experiment with different spices, like cayenne pepper for a kick or Italian herbs for a flavorful twist!
Enjoy these delicious, Crispy Oven Baked Sweet Potato Fries as a fantastic party snack or a simple side dish. Don’t forget to share your creations with friends and family!
Crispy Oven Baked Sweet Potato Fries
Ingredients
- 2 medium Sweet Potatoes Packed with vitamins A and C, potassium, and fiber.
- 2 tablespoons Olive Oil Healthy fats that enhance flavors.
- 1 teaspoon Garlic Powder Boosts flavor and supports immunity.
- 1 teaspoon Paprika Adds a smoky, sweet flavor.
- 1 teaspoon Salt Enhances the natural sweetness.
- 1/2 teaspoon Black Pepper Adds subtle heat and depth.
Method
- Preheat the oven to 425°F (220°C).
- Peel the sweet potatoes and cut them into thin fries, trying to keep them uniform for even cooking.
- In a mixing bowl, toss the sweet potato fries with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread the fries in a single layer on a baking sheet to ensure they crisp up nicely.
- Bake for 20 minutes, then flip the fries and bake for an additional 20 minutes or until crispy and golden brown.
- Serve hot, and enjoy the crunchy goodness!
