Creamy Low Carb Chicken Casserole — Keto Comfort Bake
I still remember the first time I made this Creamy Low Carb Chicken Casserole: it was a hectic weeknight, the kids were starving, and my goal was to make something comforting that fit my low-carb lifestyle. The casserole came together in minutes, baked into a bubbly, cheesy dish that felt like a warm hug. Ever since, it’s become my go-to recipe when I want something satisfying, simple, and wholesome. Casseroles have deep roots in mid-century American home cooking as budget-friendly, one-dish meals — this version keeps that cozy spirit but swaps in low-carb swaps so everyone at the table can enjoy it guilt-free.
Who is this recipe for?
- This recipe is perfect for busy parents, low-carb and keto eaters, weeknight cooks, and anyone who loves creamy, comforting casseroles but wants to skip the extra carbs.
Core ingredients overview:
- This dish combines shredded cooked chicken, cauliflower and broccoli florets, cream cheese, cheddar, and a bit of chicken broth and seasonings to create a creamy, cheesy, low-carb dinner that’s quick to prepare and full of flavor.
Tools & Ingredients
Tools (you’ll need):
- Oven
- 9×9 or 8×8 greased baking dish (or similar size)
- Large mixing bowl
- Rubber spatula or wooden spoon
- Measuring cups and spoons
- Knife and cutting board (if chopping vegetables)
- Oven mitts
Ingredients (with brief benefits):
- 2 cups cooked chicken, shredded — lean protein to keep you full and support muscle maintenance
- 1 cup cauliflower florets — low-carb vegetable rich in fiber and vitamins C and K
- 1 cup broccoli florets — adds nutrients, fiber, and a pleasant texture contrast
- 1 cup cream cheese, softened — creates a rich, creamy base with minimal carbs
- 1 cup shredded cheddar cheese — adds savory flavor, calcium, and melty topping goodness
- 1/2 cup chicken broth — thins the filling slightly and boosts savory depth without heavy carbs
- 1/2 teaspoon garlic powder — concentrated garlic flavor for convenience and aroma
- 1/2 teaspoon onion powder — enhances savory notes without extra prep
- Salt and pepper to taste — balances and brightens all the flavors
- 1 tablespoon olive oil — helps achieve a golden top and provides healthy fats
Instructions:
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
- Stir in the shredded chicken, cauliflower, and broccoli until well mixed.
- Transfer the mixture to a greased baking dish and top with shredded cheddar cheese.
- Drizzle with olive oil and bake for 25–30 minutes, or until bubbly and golden on top.
- Allow to cool slightly before serving.
Always add 
tag after Directions.
FAQ
Q: Can I freeze this recipe?
A: Yes — bake the casserole, let it cool completely, then cover tightly and freeze for up to 2–3 months. Thaw overnight in the fridge and reheat in a 350°F oven until warmed through.
Q: What can I use instead of cream cheese?
A: You can substitute a full-fat Greek yogurt (strained for thicker texture) or a combination of sour cream and a little cream to maintain creaminess, though carb counts may vary slightly.
Q: Can I make this vegetarian?
A: Yes — replace the chicken with cooked, drained chickpeas or a plant-based shredded chicken alternative and use vegetable broth instead of chicken broth.
Q: Is this recipe keto-friendly?
A: Yes — with cauliflower and broccoli instead of starches and a high-fat cheese and cream cheese base, it fits well into most keto plans when portioned appropriately.
Tips & Tricks
- Use leftover rotisserie chicken to save time and add flavor — it’s a fast shortcut that keeps the dish simple.
- Don’t overcook the vegetables before mixing them in; slightly undercooked florets will finish cooking in the oven and keep a pleasant texture.
- Soften the cream cheese fully before mixing to avoid lumps — you can microwave it for 10–15 seconds if needed.
- If you like a crispier top, switch the oven to broil for the last 1–2 minutes while watching closely to prevent burning.
Enjoy this cozy, creamy low-carb casserole with family or friends — please share the recipe if it becomes a favorite!
Conclusion
For more creamy low-carb casserole inspiration, try this Creamy keto chicken casserole – Family on Keto for a similar comforting take. If you want a gluten-free variation and step-by-step photos, check out Keto Creamy Chicken Casserole – Low Carb, Gluten-Free | Joy … . For another flavorful low-carb option, see Low Carb Chicken Casserole – That Low Carb Life. If you’re curious about mushroom-forward versions, explore Keto Chicken Mushroom Casserole – Creamy Low Carb Goodness!. For a one-pan mushroom casserole idea, look at Keto Chicken Mushroom Casserole (One Pan) – Sugar-Free Mom.
Creamy Low Carb Chicken Casserole
Ingredients
- 2 cups cooked chicken, shredded Lean protein to keep you full and support muscle maintenance
- 1 cup cauliflower florets Low-carb vegetable rich in fiber and vitamins C and K
- 1 cup broccoli florets Adds nutrients, fiber, and a pleasant texture contrast
- 1 cup cream cheese, softened Creates a rich, creamy base with minimal carbs
- 1 cup shredded cheddar cheese Adds savory flavor, calcium, and melty topping goodness
- 1/2 cup chicken broth Thins the filling slightly and boosts savory depth without heavy carbs
- 1/2 teaspoon garlic powder Concentrated garlic flavor for convenience and aroma
- 1/2 teaspoon onion powder Enhances savory notes without extra prep
- to taste Salt and pepper Balances and brightens all the flavors
- 1 tablespoon olive oil Helps achieve a golden top and provides healthy fats
Method
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
- Stir in the shredded chicken, cauliflower, and broccoli until well mixed.
- Transfer the mixture to a greased baking dish and top with shredded cheddar cheese.
- Drizzle with olive oil and bake for 25–30 minutes, or until bubbly and golden on top.
- Allow to cool slightly before serving.
