Creamy Low Carb Chicken Casserole
350kcal
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded Lean protein to keep you full and support muscle maintenance
- 1 cup cauliflower florets Low-carb vegetable rich in fiber and vitamins C and K
- 1 cup broccoli florets Adds nutrients, fiber, and a pleasant texture contrast
- 1 cup cream cheese, softened Creates a rich, creamy base with minimal carbs
- 1 cup shredded cheddar cheese Adds savory flavor, calcium, and melty topping goodness
- 1/2 cup chicken broth Thins the filling slightly and boosts savory depth without heavy carbs
- 1/2 teaspoon garlic powder Concentrated garlic flavor for convenience and aroma
- 1/2 teaspoon onion powder Enhances savory notes without extra prep
- to taste Salt and pepper Balances and brightens all the flavors
- 1 tablespoon olive oil Helps achieve a golden top and provides healthy fats
Method
Preparation
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
- Stir in the shredded chicken, cauliflower, and broccoli until well mixed.
- Transfer the mixture to a greased baking dish and top with shredded cheddar cheese.
- Drizzle with olive oil and bake for 25–30 minutes, or until bubbly and golden on top.
- Allow to cool slightly before serving.
Nutrition
Serving1gCalories350kcalCarbohydrates8gProtein30gFat24gSaturated Fat14gSodium600mgFiber3gSugar2g
Notes
Use leftover rotisserie chicken to save time. For a crispier top, switch the oven to broil for the last 1–2 minutes while watching closely to prevent burning.