Crispy Broccoli Cheese Rounds

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Crispy Broccoli Cheese Rounds

There’s something undeniably delightful about Crispy Broccoli Cheese Rounds. This dish is not just a delicious snack; it’s a clever way to sneak in some nutritious greens while indulging in the rich, gooey goodness of cheddar cheese. Perfect for gatherings, movie nights, or even as a light lunch, these rounds bring a satisfying crunch with every bite. Your family and friends will be asking for the recipe, and you’ll love how simple it is to prepare!

Whether you’re following a keto diet or just looking for a guilt-free snack option, this recipe checks all the boxes. The combination of fresh broccoli and cheese provides a great balance of flavors, while almond flour keeps these rounds gluten-free. With a golden-brown, crispy exterior and a cheesy inside, you’ll find it hard to resist going back for seconds!

Crispy Broccoli Cheese Rounds

This is what the finished dish looks like when perfectly baked.

Ingredients

  • 2 cups fresh broccoli, finely chopped
  • 1 cup shredded cheddar cheese
  • 1/2 cup almond flour
  • 2 large eggs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil spray

Crispy Broccoli Cheese Rounds

Ingredients ready for mixing to create the perfect broccoli cheese rounds.

Directions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix together the finely chopped broccoli, cheddar cheese, almond flour, eggs, garlic powder, onion powder, salt, and pepper until everything is well combined.
  3. Take small portions of the mixture and shape them into rounds, placing them on the prepared baking sheet.
  4. Lightly spray the tops of the rounds with olive oil for an extra crispy finish.
  5. Bake in the preheated oven for 15-20 minutes, or until they are golden brown and crispy on the outside.
  6. Allow to cool slightly before serving. Enjoy as a keto-friendly snack!

Tips & Variations

  • Ingredient Substitutions: If you don’t have almond flour, you can use breadcrumbs, though this will change the gluten-free aspect of the recipe.
  • Optional Variations: Feel free to add some diced onions, bell peppers, or even crispy bacon to the mixture for extra flavor.
  • Storage or Reheating Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply bake in the oven for a few minutes until warmed through.

Recipe Information

  • Prep time: 10 minutes
  • Cook time: 20 minutes
  • Total time: 30 minutes
  • Servings: 4
  • Difficulty level: Easy

Crispy Broccoli Cheese Rounds

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Crispy Broccoli Cheese Rounds

150kcal
Prep 10 minutes
Cook 20 minutes
Total 30 minutes
A delicious and crispy snack made with broccoli, cheddar cheese, and almond flour, perfect for gatherings or as a light lunch.
Servings 4 servings
Course Appetizer, Snack
Cuisine American, Keto

Ingredients

Main ingredients
  • 2 cups fresh broccoli, finely chopped
  • 1 cup shredded cheddar cheese
  • 1/2 cup almond flour Can substitute with breadcrumbs
  • 2 large eggs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil spray For extra crispiness

Method

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix together the finely chopped broccoli, cheddar cheese, almond flour, eggs, garlic powder, onion powder, salt, and pepper until everything is well combined.
  3. Take small portions of the mixture and shape them into rounds, placing them on the prepared baking sheet.
  4. Lightly spray the tops of the rounds with olive oil for an extra crispy finish.
  5. Bake in the preheated oven for 15-20 minutes, or until they are golden brown and crispy on the outside.
  6. Allow to cool slightly before serving. Enjoy as a keto-friendly snack!

Nutrition

Serving1gCalories150kcalCarbohydrates5gProtein7gFat12gSaturated Fat4gSodium200mgFiber2gSugar1g

Notes

Ingredient Substitutions: If you don’t have almond flour, you can use breadcrumbs, though this will change the gluten-free aspect of the recipe. Optional Variations: Feel free to add some diced onions, bell peppers, or even crispy bacon to the mixture for extra flavor. Storage or Reheating Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply bake in the oven for a few minutes until warmed through.

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