Crispy Broccoli Cheese Rounds
150kcal
Ingredients
Main ingredients
- 2 cups fresh broccoli, finely chopped
- 1 cup shredded cheddar cheese
- 1/2 cup almond flour Can substitute with breadcrumbs
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray For extra crispiness
Method
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together the finely chopped broccoli, cheddar cheese, almond flour, eggs, garlic powder, onion powder, salt, and pepper until everything is well combined.
- Take small portions of the mixture and shape them into rounds, placing them on the prepared baking sheet.
- Lightly spray the tops of the rounds with olive oil for an extra crispy finish.
- Bake in the preheated oven for 15-20 minutes, or until they are golden brown and crispy on the outside.
- Allow to cool slightly before serving. Enjoy as a keto-friendly snack!
Nutrition
Serving1gCalories150kcalCarbohydrates5gProtein7gFat12gSaturated Fat4gSodium200mgFiber2gSugar1g
Notes
Ingredient Substitutions: If you don’t have almond flour, you can use breadcrumbs, though this will change the gluten-free aspect of the recipe. Optional Variations: Feel free to add some diced onions, bell peppers, or even crispy bacon to the mixture for extra flavor. Storage or Reheating Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply bake in the oven for a few minutes until warmed through.