High Protein Pepperoni Pizza Rolls
If you’re looking for a crowd-pleasing snack that’s both delicious and packed with protein, these High Protein Pepperoni Pizza Rolls are sure to become a family favorite! These delightful rolls combine the classic flavors of pizza into a fun, bite-sized treat that’s perfect for game nights, movie marathons, or even a cozy family dinner. The flaky crust, gooey cheese, and savory pepperoni create an irresistible combination that will have everyone reaching for seconds.
What makes these pizza rolls special is not just their taste but their versatility. They can be enjoyed fresh out of the oven or saved for later; either way, they’re a guaranteed hit. Whether you serve them as an appetizer, a meal, or a snack, your friends and family will love the warm, cheesy goodness that these rolls bring to any occasion.
This is what the finished dish looks like when perfectly baked.
Ingredients
- 1 cup pizza dough
- 1/2 cup low-fat mozzarella cheese
- 1/2 cup sliced pepperoni
- 1/4 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 egg (for egg wash)
- Marinara sauce (for dipping)
Gather your ingredients and prepare for a fun cooking experience!
Directions
- Preheat your oven to 400°F (200°C).
- Roll out the pizza dough on a floured surface until it’s about 1/4 inch thick.
- Cut the dough into rectangles approximately 4×6 inches.
- In a mixing bowl, combine the mozzarella, ricotta, pepperoni, Parmesan, and Italian seasoning until well mixed.
- Place a spoonful of the cheese mixture at one end of each dough rectangle.
- Roll the dough over the filling and seal the edges using the egg wash.
- Arrange the filled rolls on a baking sheet lined with parchment paper.
- Brush the tops of the rolls with the egg wash for a golden finish.
- Bake in the oven for 15-20 minutes, or until they are golden brown and puffed up.
- Serve warm with marinara sauce for dipping!
Tips & Variations
- Ingredient substitutions: You can use turkey pepperoni for a leaner option, or replace the ricotta with cottage cheese for a different texture.
- Optional variations: Add vegetables like bell peppers or mushrooms for extra nutrition and flavor.
- Storage or reheating tips: Store leftover pizza rolls in an airtight container in the refrigerator. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes to restore their crispiness.
Recipe Information
- Prep time: 15 minutes
- Cook time: 20 minutes
- Total time: 35 minutes
- Servings: 4
- Difficulty level: Easy
High Protein Pepperoni Pizza Rolls
Ingredients
- 1 cup pizza dough
- 1/2 cup low-fat mozzarella cheese
- 1/2 cup sliced pepperoni can substitute with turkey pepperoni
- 1/4 cup ricotta cheese can substitute with cottage cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 each egg (for egg wash)
- to taste Marinara sauce (for dipping)
Method
- Preheat your oven to 400°F (200°C).
- Roll out the pizza dough on a floured surface until it’s about 1/4 inch thick.
- Cut the dough into rectangles approximately 4x6 inches.
- In a mixing bowl, combine the mozzarella, ricotta, pepperoni, Parmesan, and Italian seasoning until well mixed.
- Place a spoonful of the cheese mixture at one end of each dough rectangle.
- Roll the dough over the filling and seal the edges using the egg wash.
- Arrange the filled rolls on a baking sheet lined with parchment paper.
- Brush the tops of the rolls with the egg wash for a golden finish.
- Bake in the oven for 15-20 minutes, or until they are golden brown and puffed up.
- Serve warm with marinara sauce for dipping!
