Pineapple Chicken and Rice — Easy Weeknight Recipe

I fell in love with Pineapple Chicken and Rice on a humid summer evening when my grandmother served it at a family dinner. The sweet tang of pineapple with savory, garlicky chicken wrapped everyone in a kind of warm, comforting hug — and it quickly became my go-to dish whenever I wanted something bright, simple, and crowd-pleasing. Pineapple Chicken and Rice blends influences from Chinese-American sweet-and-sour traditions and Hawaiian-style sweet-savory combinations; it’s a dish that feels both familiar and exotic, perfect for busy weeknights or relaxed weekend meals.

Who is this recipe for?

• This recipe is for busy parents, weeknight cooks, beginners in the kitchen, and anyone who loves sweet-and-savory comfort food.

Overview of core ingredients:

• This dish combines chicken breasts, pineapple chunks, rice, soy sauce, garlic, ginger, bell peppers, green onions, salt, pepper, and olive oil to create a flavorful, easy dinner that cooks in one pan for minimal cleanup.

Tools & Ingredients

Tools

• Large skillet or sauté pan
• Cutting board
• Chef’s knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Pot with a lid (or a rice cooker) for cooking rice
• Mixing bowls

Ingredients (with benefits)

• Chicken breasts – lean protein that cooks quickly and soaks up flavors
• Pineapple chunks – add natural sweetness and tenderize the meat with enzymes
• Rice – a comforting, filling base that soaks up the sauce
• Soy sauce – provides salty umami depth
• Garlic – boosts flavor and supports immunity
• Ginger – adds warm, zesty flavor and aids digestion
• Bell peppers – add color, crunch, and vitamin C
• Green onions – fresh garnish that brightens the dish
• Salt – enhances overall flavor
• Pepper – adds mild heat and complexity
• Olive oil – healthy fat for sautéing and flavor

Instructions

1. In a large pan, heat olive oil over medium heat.
2. Add diced chicken breasts and cook until browned, about 5–7 minutes.
3. Stir in garlic and ginger, and sauté for another minute.
4. Add bell peppers and pineapple chunks, cooking for 2–3 minutes.
5. Stir in rice and soy sauce, then add water according to rice package instructions.
6. Bring to a boil, reduce heat, cover, and simmer until rice is cooked and the liquid is absorbed.
7. Season with salt and pepper to taste, and garnish with green onions before serving.

Always add

tag after Directions.

FAQ
Q: Can I freeze this recipe?
A: Yes — cool completely, portion into airtight containers, and freeze for up to 2–3 months. Thaw overnight in the fridge and reheat gently on the stove or in the microwave.

Q: What can I use instead of rice?
A: You can substitute cauliflower rice for a low-carb option or brown rice for extra fiber (adjust liquid and cooking time accordingly).

Q: Can I use thighs instead of chicken breasts?
A: Absolutely. Boneless, skinless thighs stay juicier and add richer flavor; cook until they reach 165°F (74°C).

Q: How do I prevent soggy pineapple or rice?
A: Drain canned pineapple well and add toward the end of cooking. Measure rice and liquid carefully and avoid over-stirring once it’s simmering.

Tips & Tricks

• Drain the pineapple well to avoid watering down the sauce and making the rice soggy.
• Brown the chicken in a single layer without overcrowding the pan so you get a nice sear and better flavor.
• Taste and adjust soy sauce at the end — different brands vary in saltiness.
• If using a rice cooker, cook rice separately and fold it into the chicken and pineapple mixture at the end for perfect texture.

Conclusion

If you enjoyed this version, you might like variations and inspiration from other recipes: try a skillet take on the idea with Easy Pineapple Chicken and Rice Skillet – Southern Plate, or a fried rice twist at Easy Pineapple Chicken Fried Rice | Dude That Cookz. For a tropical spin, check out the coconut rice pairing in 30 Minute Pineapple Chicken with Coconut Rice. – Half Baked Harvest. Want a classic pineapple fried rice technique? See How to make Pineapple Fried Rice. For another approachable casserole-style option, try this 40 Minute Pineapple Chicken and Rice Recipe.

Enjoy this bright, comforting meal and feel free to share it with friends and family — happy cooking!