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–+ servings

Pineapple Chicken and Rice

450kcal
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Prep 10 minutes
Cook 20 minutes
Total 30 minutes
A comforting blend of sweet pineapple and savory chicken, perfect for busy weeknight dinners.
Servings 4 servings
Course Dinner, Main Course
Cuisine American, Asian

Ingredients

Main Ingredients
  • 1 lb Chicken breasts Lean protein that cooks quickly and soaks up flavors.
  • 1 cup Pineapple chunks Add natural sweetness and tenderize the meat.
  • 1 cup Rice Comforting base that soaks up the sauce.
  • 1 tbsp Soy sauce Provides salty umami depth.
  • 2 cloves Garlic Boosts flavor and supports immunity.
  • 1 inch Fresh ginger Adds warm, zesty flavor.
  • 1 cup Bell peppers Add color, crunch, and vitamin C.
  • 2 tbsp Green onions Fresh garnish that brightens the dish.
  • 1 tsp Salt Enhances overall flavor.
  • 1/2 tsp Pepper Adds mild heat and complexity.
  • 2 tbsp Olive oil Healthy fat for sautéing.

Method

Cooking
  1. In a large pan, heat olive oil over medium heat.
  2. Add diced chicken breasts and cook until browned, about 5–7 minutes.
  3. Stir in garlic and ginger, and sauté for another minute.
  4. Add bell peppers and pineapple chunks, cooking for 2–3 minutes.
  5. Stir in rice and soy sauce, then add water according to rice package instructions.
  6. Bring to a boil, reduce heat, cover, and simmer until rice is cooked and the liquid is absorbed.
  7. Season with salt and pepper to taste, and garnish with green onions before serving.

Nutrition

Serving1gCalories450kcalCarbohydrates45gProtein35gFat10gSaturated Fat1.5gSodium500mgFiber2gSugar6g

Notes

Drain the pineapple well to avoid soggy rice. Brown chicken in a single layer for better flavor. Adjust soy sauce to taste.

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