Deliciously Easy Thai Peanut Chicken Wraps to Satisfy Your Cravings
There’s nothing quite like the flavorful crunch of a fresh Thai Peanut Chicken Wrap. The first time I tasted this dish, I was transported to a bustling street market in Bangkok, where the aroma of street food enveloped me. The combination of tender chicken with creamy peanut sauce and a medley of crisp vegetables ignited my love for Thai cuisine. Since then, I’ve made it my mission to recreate this delicious experience at home, sharing it with friends and family. Whether you’re looking for a quick weeknight meal or a dish to impress at gatherings, these Thai Peanut Chicken Wraps are a go-to treasure in my recipe collection.
This recipe is perfect for busy parents looking for a nutritious meal that the whole family will love. It’s also a fantastic choice for Thai food enthusiasts and those who enjoy vibrant, fresh flavors. The core ingredients come together beautifully: 1 lb of cooked and shredded chicken breast, combined with 1/4 cup peanut butter for creaminess, 1/4 cup low-sodium soy sauce for flavor depth, and a touch of sweetness from either 2 tablespoons of brown sugar or honey. Add in 2 tablespoons of rice wine vinegar for a zesty kick, and finish with 1 cup of mixed fresh vegetables like bell peppers, carrots, and cucumbers, all wrapped up in 4 large tortillas or wraps. Garnish with chopped cilantro, if desired, for an extra burst of flavor.
Tools & Ingredients
Cooking Tools Needed:
- Mixing bowl
- Whisk or fork
- Cutting board
- Sharp knife
- Spoon or spatula
- Serving plate
Ingredients:
- 1 lb chicken breast, cooked and shredded – great source of lean protein to keep you full.
- 1/4 cup peanut butter – adds creaminess and healthy fats.
- 1/4 cup low-sodium soy sauce – enhances flavor without too much salt.
- 2 Tbsp brown sugar or honey – brings sweetness to balance the savory ingredients.
- 2 Tbsp rice wine vinegar – adds tang and brightness to the dish.
- 1 cup mixed fresh vegetables (like bell peppers, carrots, and cucumbers) – offers crunch, color, and nutrients.
- 4 large tortillas or wraps – wraps everything together for easy eating.
- Chopped cilantro for garnish (optional) – provides fresh flavor and enhances presentation.
Instructions
- In a mixing bowl, combine the peanut butter, soy sauce, brown sugar or honey, and rice wine vinegar. Use a whisk or fork to mix until smooth.
- Lay out a tortilla on a clean surface.
- Add a portion of the shredded chicken onto the tortilla, followed by a generous helping of the mixed fresh vegetables.
- Drizzle the prepared peanut sauce over the chicken and veggies.
- Roll the tortilla tightly, folding in the sides as you go to secure the filling.
- Repeat these steps with the remaining tortillas until you have created all your wraps.
- Using a sharp knife, slice each wrap in half diagonally.
- Garnish with chopped cilantro, if desired, and serve immediately for the best flavor and texture.
FAQ
-
Can I freeze this recipe?
Yes, you can freeze the wraps before adding the fresh vegetables to maintain their crunch. Wrap them tightly in plastic wrap and store in an airtight container for up to 2 months. -
What can I use instead of peanut butter?
You can substitute almond butter or sunflower seed butter for a nut-free option. The flavor will differ slightly, but the wraps will still be delicious! -
How can I make this recipe vegetarian?
Simply replace the chicken with pan-fried tofu or tempeh for a great vegetarian alternative.
Tips & Tricks
- For an extra kick, consider adding a dash of sriracha or chili paste into the peanut sauce!
- Make sure to prep all your ingredients beforehand to streamline assembly and keep everything fresh.
- Don’t overstuff your wraps; leaving a little space will help you roll them tightly and avoid spills.
- If you’re preparing these for later, keep the peanut sauce separate until ready to serve to maintain the best flavors.
Give these Thai Peanut Chicken Wraps a try at your next meal! They’re not only a treat for your taste buds but also a fun way to enjoy a variety of ingredients. Enjoy, and feel free to share your creations with friends and family!
Thai Peanut Chicken Wraps
Ingredients
- 1 lb chicken breast, cooked and shredded great source of lean protein to keep you full.
- 1/4 cup peanut butter adds creaminess and healthy fats.
- 1/4 cup low-sodium soy sauce enhances flavor without too much salt.
- 2 Tbsp brown sugar or honey brings sweetness to balance the savory ingredients.
- 2 Tbsp rice wine vinegar adds tang and brightness to the dish.
- 1 cup mixed fresh vegetables (like bell peppers, carrots, and cucumbers) offers crunch, color, and nutrients.
- 4 large tortillas or wraps wraps everything together for easy eating.
- to taste chopped cilantro for garnish provides fresh flavor and enhances presentation.
Method
- In a mixing bowl, combine the peanut butter, soy sauce, brown sugar or honey, and rice wine vinegar. Use a whisk or fork to mix until smooth.
- Lay out a tortilla on a clean surface.
- Add a portion of the shredded chicken onto the tortilla, followed by a generous helping of the mixed fresh vegetables.
- Drizzle the prepared peanut sauce over the chicken and veggies.
- Roll the tortilla tightly, folding in the sides as you go to secure the filling.
- Repeat these steps with the remaining tortillas until you have created all your wraps.
- Using a sharp knife, slice each wrap in half diagonally.
- Garnish with chopped cilantro, if desired, and serve immediately for the best flavor and texture.
