Thai Peanut Chicken Wraps
350kcal
Ingredients
Main Ingredients
- 1 lb chicken breast, cooked and shredded great source of lean protein to keep you full.
- 1/4 cup peanut butter adds creaminess and healthy fats.
- 1/4 cup low-sodium soy sauce enhances flavor without too much salt.
- 2 Tbsp brown sugar or honey brings sweetness to balance the savory ingredients.
- 2 Tbsp rice wine vinegar adds tang and brightness to the dish.
- 1 cup mixed fresh vegetables (like bell peppers, carrots, and cucumbers) offers crunch, color, and nutrients.
- 4 large tortillas or wraps wraps everything together for easy eating.
- to taste chopped cilantro for garnish provides fresh flavor and enhances presentation.
Method
Preparation
- In a mixing bowl, combine the peanut butter, soy sauce, brown sugar or honey, and rice wine vinegar. Use a whisk or fork to mix until smooth.
- Lay out a tortilla on a clean surface.
- Add a portion of the shredded chicken onto the tortilla, followed by a generous helping of the mixed fresh vegetables.
- Drizzle the prepared peanut sauce over the chicken and veggies.
- Roll the tortilla tightly, folding in the sides as you go to secure the filling.
- Repeat these steps with the remaining tortillas until you have created all your wraps.
- Using a sharp knife, slice each wrap in half diagonally.
- Garnish with chopped cilantro, if desired, and serve immediately for the best flavor and texture.
Nutrition
Serving1gCalories350kcalCarbohydrates42gProtein20gFat15gSaturated Fat3gSodium400mgFiber3gSugar6g
Notes
For an extra kick, consider adding a dash of sriracha or chili paste into the peanut sauce! Make sure to prep all your ingredients beforehand to streamline assembly and keep everything fresh. Don’t overstuff your wraps; leaving a little space will help you roll them tightly and avoid spills. If you're preparing these for later, keep the peanut sauce separate until ready to serve to maintain the best flavors.