10 Minute Air Fryer Chicken Sausage and Veggies
350kcal
Ingredients
Vegetables
- 1 large red bell pepper — cut into 1-inch pieces adds sweetness, color, and vitamin C.
- 1 large orange bell pepper — cut into 1-inch pieces provides antioxidants and bright flavor.
- 1 red onion — peeled and cut into 1-inch pieces adds savory depth and natural sweetness when roasted.
- 1 medium zucchini — cut into 1-inch pieces boosts hydration and fiber with a tender texture.
Seasoning
- 1 tablespoon avocado oil high smoke point and heart-healthy fats for roasting.
- 1 teaspoon garlic powder concentrated savory flavor and aromatic depth.
- 1 teaspoon onion powder layers umami and sweetness without extra chopping.
- 1 teaspoon Italian seasoning classic herb blend that complements sausage and veggies.
- 0.5 teaspoon kosher salt enhances natural flavors of the ingredients.
- a pinch black pepper adds slight heat and complexity.
Protein
- 1 package chicken sausage (12 oz) — I used a robust Italian flavor lean protein that pairs perfectly with roasted vegetables.
Method
Preparation
- Chop the red bell pepper, orange bell pepper, red onion, and zucchini into 1-inch pieces and add them to a large mixing bowl.
- Drizzle the vegetables with 1 tablespoon avocado oil and toss gently to coat them evenly.
- In a small bowl, combine 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon Italian seasoning, 1/2 teaspoon kosher salt, and a pinch of black pepper. Mix well.
- Sprinkle the spice blend over the oiled vegetables and toss until everything is nicely coated.
- Slice the chicken sausage into 3/4-inch rounds and add the slices to the bowl with the seasoned vegetables. Toss together to combine.
- If your air fryer requires preheating, preheat it to 390°F (approximately 199°C). Lightly spray the air fryer basket with cooking spray.
Cooking
- Add the sausage and vegetable mixture to the air fryer basket in an even layer.
- Close the air fryer and cook for 10 minutes, flipping or shaking the basket halfway through to promote even browning.
- Once the chicken sausage and veggies are cooked and lightly charred on the edges, remove them from the air fryer.
Serving
- Serve hot as-is or over cooked cauliflower rice or brown rice for a heartier meal.
Nutrition
Serving1gCalories350kcalCarbohydrates20gProtein26gFat18gSaturated Fat5gSodium800mgFiber4gSugar5g
Notes
Cut vegetables into uniform 1-inch pieces so they cook evenly in the air fryer. Avoid overcrowding the basket — an even layer crisps better. Lightly toss the mixture halfway through cooking to promote even browning and prevent sogginess. If you prefer extra char, add 1–2 minutes at the end on a higher temperature, watching carefully to avoid burning. Cool the cooked sausage and veggies completely, then freeze in an airtight container for up to 2 months.