Ambrosia Salad
210kcal
Ingredients
Fruit and Base Ingredients
- 1 cup mini marshmallows
- 1 cup diced fresh pineapple or canned pineapple, drained Use well-drained canned fruit to avoid a watery salad.
- 1 cup mandarin oranges, drained
- 1/2 cup shredded coconut
Creamy Dressing
- 1 cup sour cream or Greek yogurt Greek yogurt gives a tangy flavor and lowers the fat.
- 1/2 cup chopped pecans or walnuts Optional; add just before serving for crunch.
- 1 teaspoon vanilla extract Optional for added flavor.
Method
Preparation
- In a large mixing bowl, combine the mini marshmallows, diced pineapple, mandarin oranges, and shredded coconut.
- In a separate bowl, mix the sour cream (or Greek yogurt) and vanilla extract until smooth.
- Gently fold the sour cream mixture into the fruit and marshmallow mixture until well combined.
- Add the chopped nuts if using, and mix gently again.
- Refrigerate for at least one hour before serving to allow the flavors to meld.
Serving
- Serve cold. Scoop into bowls or a large serving dish, and garnish with extra coconut or whole mandarin segments.
Nutrition
Serving1gCalories210kcalCarbohydrates31gProtein3gFat9gSaturated Fat6gSodium45mgFiber1gSugar20g
Notes
Cover the salad with plastic wrap or put it in an airtight container and keep it in the refrigerator for 2–3 days. The marshmallows will soften over time, so serve within a day or two for the best texture. Add nuts just before serving for crunch.