Baked Chicken Tenders
300kcal
Ingredients
Main Ingredients
- 1 lb chicken breasts, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour Can substitute with almond flour for gluten-free option.
- 2 large eggs Beaten.
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking spray or olive oil For spraying or drizzling.
Method
Preparation
- Preheat your oven to 400°F (200°C).
- Create a breading station: in one dish, add the flour; in another, beat the eggs; and in a third, combine the breadcrumbs with garlic powder, paprika, salt, and pepper.
- Dip each chicken strip into the flour first, ensuring it is well-coated, then into the beaten eggs, and finally, coat it with the breadcrumb mixture.
- Place the breaded chicken tenders onto a baking sheet lined with parchment paper.
- Lightly spray the tenders with cooking spray or drizzle with olive oil.
Cooking
- Bake in the preheated oven for 15-20 minutes, flipping halfway through, until they are golden brown and fully cooked.
- Serve them hot with your favorite dipping sauce.
Nutrition
Serving1gCalories300kcalCarbohydrates30gProtein25gFat10gSaturated Fat1.5gSodium400mgFiber2g
Notes
Ingredient substitutions include almond flour or crushed cornflakes for a gluten-free option. Optional variations include adding dried thyme or oregano to the breadcrumb mixture. Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in a 350°F (175°C) oven for about 10 minutes.