Brazilian Coconut Chicken
450kcal
Ingredients
Chicken and base ingredients
- 1.5 lbs 1.5 lbs chicken breast, cut into cubes Lean protein that keeps you full and satisfied.
- 2 tablespoons olive oil A heart-healthy fat that adds flavor and moisture.
- 1 medium onion, chopped Provides a sweet base and depth to the dish.
- 3 cloves garlic, minced Boosts flavor and supports immunity.
Spices
- 1 teaspoon ground cumin Adds a warm, earthy flavor.
- 1 teaspoon paprika Introduces subtle sweetness and vibrant color.
- 1/2 teaspoon cayenne pepper (optional) Offers a spicy kick to customize your dish.
- to taste Salt and pepper Enhances all the flavors.
Main ingredients
- 1 14-ounce can coconut milk Creates a creamy, luxurious sauce.
- 1 14-ounce can diced tomatoes, drained Adds freshness and texture.
- 1 tablespoon lime juice Brightens the dish with acidity.
- 1/4 cup fresh cilantro, chopped Contributes a burst of freshness.
- for serving Steamed rice A classic accompaniment that soaks up the sauce.
Method
Cooking
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Stir in the minced garlic, ground cumin, paprika, and optional cayenne pepper, cooking for about 1 minute until fragrant.
- Add the chicken cubes into the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides.
- Season the chicken with salt and pepper to taste.
- Pour in the coconut milk and bring the mixture to a simmer.
- Stir in the drained diced tomatoes and lime juice.
- Reduce the heat to low and let it simmer gently for about 15-20 minutes, until the chicken is cooked through and the sauce has thickened.
- Stir in the chopped cilantro and adjust seasoning if necessary.
- Serve hot over steamed rice, garnished with extra cilantro.
Nutrition
Serving1gCalories450kcalCarbohydrates45gProtein35gFat20gSaturated Fat14gSodium800mgFiber3gSugar5g
Notes
You can freeze this dish for up to 3 months. Substitute chicken with firm tofu or chickpeas for a vegetarian option. For added flavor, marinate the chicken in lime juice and spices for at least 30 minutes before cooking. Adjust the cayenne pepper to control the spice level.