Cajun Sausage Pasta
600kcal
Ingredients
Pasta and Sauce Ingredients
- 8 oz penne pasta
- 1 lb smoked sausage, sliced
- 1 tablespoon Cajun seasoning
- 1 cup heavy cream Can be substituted with half-and-half or plant-based cream.
- 1 cup shredded cheese (cheddar or your choice)
- 1 piece bell pepper, diced
- 1 piece onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil For sautéing.
Method
Preparation
- In a large pot, cook the penne pasta according to package instructions. Drain and set aside.
- In the same pot, heat a drizzle of olive oil over medium heat.
- Add the sliced sausage, diced bell pepper, diced onion, and minced garlic; sauté until the sausage is browned and the vegetables are soft.
- Stir in the Cajun seasoning and cook for an additional minute to release its aromatic flavors.
- Pour in the heavy cream and bring the mixture to a gentle simmer.
- Add the shredded cheese, stirring until melted and the sauce is creamy and well combined.
- Fold in the cooked penne pasta, tossing until everything is evenly coated in the sauce.
- Season with salt and pepper to taste for an extra layer of flavor.
- Serve hot and enjoy your flavorful creation!
Nutrition
Serving1gCalories600kcalCarbohydrates40gProtein25gFat35gSaturated Fat15gSodium800mgFiber2gSugar3g
Notes
You can swap the penne pasta for any pasta shape you prefer. For a lighter option, substitute the heavy cream with half-and-half or a plant-based cream. Optionally, add chopped spinach or diced tomatoes for extra nutrition, or spice things up with cayenne pepper if you like it hot! Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat, adding a splash of cream or milk to loosen the sauce if necessary.