Cheesy Chicken Garlic Wraps
450kcal
Ingredients
Main Ingredients
- 2 large chicken breasts, diced Lean protein for a hearty meal.
- 4 large flour tortillas Soft and easy to wrap, perfect for holding delicious fillings.
- 1 tablespoon olive oil Adds richness and aids cooking.
- 2 teaspoons garlic powder Boosts flavor and supports immunity.
- 1 teaspoon onion powder Provides a sweet, savory undertone.
- 1 teaspoon paprika Adds a smoky warmth and vibrant color.
- to taste salt and pepper Elevates flavors and balances the dish.
- 1 cup shredded cheddar cheese Melts beautifully and adds that irresistible cheesy goodness.
- 1/2 cup shredded mozzarella cheese Enhances the cheesy texture, creating that perfect melt.
- 1/2 cup creamy garlic sauce Rich and tangy, it ties all the flavors together.
- to taste fresh parsley, chopped Offers a pop of color and freshness.
Method
Preparation
- In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper, ensuring the chicken is evenly coated with the seasonings.
Cooking
- Heat a non-stick skillet over medium heat. Add the seasoned chicken to the pan and cook for about 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked through. Remove from heat and let cool slightly.
- Lay the tortillas out on a flat surface. Spread a layer of creamy garlic sauce over each tortilla. Evenly distribute the cooked chicken on top of each tortilla. Sprinkle with shredded cheddar and mozzarella cheese.
- Fold the tortillas over the filling, creating a wrap. In the same non-stick pan, grill the folded wraps for 2-3 minutes on each side, or until the cheese is melted and the tortillas are golden and crispy.
- Remove from the pan and cut each wrap in half. Garnish with freshly chopped parsley, if desired, and serve immediately.
Nutrition
Serving1gCalories450kcalCarbohydrates35gProtein30gFat20gSaturated Fat10gSodium800mgFiber2gSugar1g
Notes
You can freeze the assembled wraps before cooking. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet for best results. Season generously for maximum flavor and feel free to experiment with fillings and cheeses.