Creamy Cajun Chicken Pasta
700kcal
Ingredients
Chicken and Sauce
- 2 pieces chicken breasts, sliced Lean protein to keep the dish filling.
- 2 tablespoons Cajun seasoning Provides bold flavor quickly.
- 1 cup heavy cream Creates a rich, velvety sauce.
- 1 cup chicken broth Balances the cream and adds depth.
Pasta and Vegetables
- 8 oz pasta (penne or fettuccine) Hearty base that soaks up the sauce.
- 1 tablespoon olive oil Healthy fat for sautéing.
- 1 piece bell pepper, sliced Adds sweetness and color.
- 1 piece onion, chopped Builds a savory flavor.
- 2 cloves garlic, minced Provides aromatic depth.
- to taste Salt and pepper Essential for seasoning.
For Serving
- to taste Parmesan cheese Adds umami and creaminess.
Method
Cooking Pasta
- Cook the pasta according to package instructions; drain and set aside.
Prepare Chicken
- In a large skillet, heat the olive oil over medium heat.
- Season the sliced chicken with Cajun seasoning, then add it to the skillet. Cook until browned and cooked through, about 5–7 minutes, then remove the chicken from the skillet and set aside.
Make Sauce
- In the same skillet, add the chopped onion, sliced bell pepper, and minced garlic. Sauté until softened and fragrant, about 4–5 minutes.
- Stir in the chicken broth and heavy cream, bringing the mixture to a gentle simmer. Allow it to reduce slightly for 2–3 minutes.
Combine and Serve
- Add the cooked pasta and chicken back to the skillet, mix well, and heat through so the sauce coats everything evenly.
- Season with salt and pepper to taste, adjusting the Cajun spice if desired.
- Serve hot with grated Parmesan cheese on top and enjoy.
Nutrition
Serving1gCalories700kcalCarbohydrates60gProtein40gFat35gSaturated Fat20gSodium800mgFiber3gSugar5g
Notes
For freezing, store cooked chicken and pasta separately from the sauce. To adjust spice levels, reduce Cajun seasoning or add more cream or milk.