Crispy Dill Pickle Parmesan Chicken
400kcal
Ingredients
Main Ingredients
- 4 pieces chicken breasts Lean protein that cooks quickly and feeds a family.
- 1 cup dill pickle chips Adds bright, tangy crunch.
- 1 cup grated Parmesan cheese Gives nutty, savory flavor.
- 1 cup breadcrumbs Provide structure and the crispy exterior.
- 1 piece egg Binds the coating to the chicken.
- to taste salt and pepper Essential seasoning to enhance all flavors.
- as needed amount cooking oil for frying Helps crisp the coating and develop golden color.
Method
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, combine the breadcrumbs and grated Parmesan cheese. Mix until evenly distributed.
- In another bowl, beat the egg and season with salt and pepper.
Coating Chicken
- Dip each chicken breast in the egg, then coat thoroughly with the breadcrumb and Parmesan mixture. Press gently so the coating adheres.
Baking
- Place the coated chicken breasts on a baking sheet lined with parchment paper, leaving space between each piece.
- Bake for 25–30 minutes, or until the chicken is cooked through (165°F / 74°C internal temperature) and golden brown.
Serving
- Serve with dill pickle chips on the side.
Nutrition
Serving1gCalories400kcalCarbohydrates20gProtein30gFat18gSaturated Fat7gSodium800mgFiber1gSugar2g
Notes
Pound the chicken to an even thickness for even cooking. Press coating firmly to create a better crust. Use fresh grated Parmesan for optimal texture. Let chicken rest 3–5 minutes after baking.