Crispy Dill Pickle Parmesan Chicken
400kcal
Ingredients
For the chicken
- 4 pieces boneless, skinless chicken breasts
- 1 cup dill pickle juice (from a jar of pickles) For marinating
- 1 cup seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese Can substitute with other cheese if desired
- 1/2 cup all-purpose flour
- 2 large eggs, whisked Can substitute with Greek yogurt for a healthier option
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- to taste Salt and pepper
- as needed Cooking oil, for frying Use about 1/2 inch in the skillet
Method
Preparation
- Marinate the Chicken: Place the chicken breasts in a shallow dish or zip-top bag. Pour in the dill pickle juice and ensure the chicken is well-coated. Marinate in the fridge for at least 30 minutes, or up to 2 hours for more flavor.
- Set Up Breading Stations: Prepare three shallow dishes. In the first, mix the flour with garlic powder, onion powder, paprika, salt, and pepper. In the second, whisk the eggs. In the third, combine the Parmesan cheese with the seasoned breadcrumbs.
Cooking
- Coat the Chicken: Remove the chicken from the pickle brine and pat dry with paper towels. Dredge each piece in the seasoned flour, shaking off excess. Dip into the whisked eggs, then press into the breadcrumb-Parmesan mixture until well coated.
- Fry the Chicken: Heat about 1/2 inch of cooking oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the chicken pieces. Fry for 5–7 minutes on each side, or until golden brown and cooked through (the internal temperature should reach 165°F).
- Drain and Serve: Transfer the fried chicken to a wire rack to drain any excess oil. Allow to rest for a few minutes before serving hot.
Nutrition
Serving1gCalories400kcalCarbohydrates30gProtein30gFat20gSaturated Fat5gSodium600mgFiber1gSugar2g
Notes
Ingredient Substitutions: Greek yogurt can be used instead of eggs for a healthier option, and any type of cheese can be substituted for Parmesan, like cheddar or mozzarella. Optional Variations: Add some cayenne pepper to the flour for a spicy kick or serve with a tangy dipping sauce like ranch or more dill pickle juice mixed with mayo. Storage & Reheating Tips: Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F until warmed through for the best texture.