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–+ servings

Culinary Inspiration

150kcal
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Prep 15 minutes
Cook 30 minutes
Total 45 minutes
Explore the joy of cooking with fresh ingredients, creativity, and practical tips for all skill levels.
Servings 4 servings
Course Main Course, Vegetarian
Cuisine Global, Healthy

Ingredients

Fresh Ingredients
  • 4 cups Fresh vegetables of your choice Choose seasonal and colorful vegetables for better flavor.
  • 1 cup Fresh herbs Use herbs like basil, parsley, or cilantro for added freshness.
Seasoning
  • 2 tbsp Olive oil Extra virgin olive oil is recommended for more flavor.
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Black pepper Freshly cracked pepper adds better flavor.

Method

Preparation
  1. Wash and chop the fresh vegetables into bite-sized pieces.
  2. Chop the fresh herbs and set them aside.
Cooking
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the chopped vegetables and sauté for about 10 minutes or until tender.
  3. Stir in the herbs, salt, and pepper, cooking for an additional 2-3 minutes.
Serving
  1. Serve the sautéed vegetables warm, garnished with additional herbs if desired.

Nutrition

Serving1gCalories150kcalCarbohydrates20gProtein5gFat7gSaturated Fat1gSodium200mgFiber4gSugar5g

Notes

Feel free to experiment with different vegetables and seasonings to match your taste. Cooking is about creativity, so make it your own!

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