Easy Stir-Fry
350kcal
Ingredients
Fresh Ingredients
- 2 cups fresh vegetables (e.g., bell peppers, zucchini, and carrots) Feel free to swap out vegetables based on what you have on hand.
- 1 pound your choice of protein (chicken, tofu, or shrimp) Optional: Chicken, tofu, or shrimp can be used.
- 3 cloves garlic, minced
- 1 teaspoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Method
Preparation
- Begin by washing and chopping your vegetables into bite-sized pieces.
- If using chicken or shrimp, cut them into small portions for even cooking.
Cooking
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and grated ginger, sautéing until fragrant, about 1-2 minutes.
- Add your choice of protein to the skillet and cook until golden brown and fully cooked through, approximately 5-7 minutes.
- Stir in the chopped vegetables and continue to cook, stirring occasionally, until they are tender yet crisp, roughly 5 minutes.
- Pour in the soy sauce and season with salt and pepper. Mix well and allow to cook for an additional 2 minutes.
- Once everything is heated through and flavors are well combined, remove from heat and serve hot. Garnish with sesame seeds, if desired.
Nutrition
Serving1gCalories350kcalCarbohydrates30gProtein25gFat15gSaturated Fat2gSodium800mgFiber5gSugar6g
Notes
For a spicy kick, add a teaspoon of red pepper flakes or a splash of sriracha. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to maintain texture.