Flavor-Packed White Bean Soup
250kcal
Ingredients
Main Ingredients
- 2 cups white beans (canned or cooked)
- 1 unit onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 units carrots, diced
- 1 stalk celery, diced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Olive oil for sautéing
- Fresh parsley for garnish
Method
Preparation
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion, carrots, and celery, sautéing until they are soft, about 5-7 minutes.
- Stir in the minced garlic and dried thyme, cooking for an additional 1-2 minutes until fragrant.
- Add the white beans and vegetable broth to the pot, bringing it to a simmer.
- Cook for 15-20 minutes to allow the flavors to meld.
- Season with salt and pepper to taste.
- Use an immersion blender to puree the soup to your desired consistency or leave it chunky if preferred.
Nutrition
Serving1gCalories250kcalCarbohydrates40gProtein12gFat5gSaturated Fat0.5gSodium800mgFiber10gSugar3g
Notes
Serve hot, garnished with fresh parsley. Goes well with crusty bread or a side salad. For added depth of flavor, consider adding a bay leaf while the soup simmers and remove it before serving. You can adjust the thickness of the soup by blending more or less, depending on your preference. To save time, opt for canned white beans; they’re already cooked and can be added directly to the pot. You can store leftovers in an airtight container in the refrigerator for 3-4 days or freeze it for up to 3 months.