Garlic Butter Green Beans
120kcal
Ingredients
Main Ingredients
- 1 pound green beans, trimmed High in fiber and vitamins; provides fresh crunch and color.
- 2 tablespoons butter Adds rich flavor and silky mouthfeel.
- 3 cloves garlic, minced Boosts flavor and supports immunity.
- to taste salt Enhances and balances flavors.
- to taste pepper Adds a gentle heat and depth.
Method
Preparation
- Bring a pot of water to a boil and add the green beans. Cook for 3–4 minutes until tender-crisp.
- Drain and immediately transfer the beans to a bowl of ice water to stop the cooking process.
Cooking
- In a skillet, melt the butter over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the drained green beans to the skillet and toss to coat in the garlic butter.
- Season with salt and pepper to taste.
Serving
- Serve warm.
Nutrition
Serving1gCalories120kcalCarbohydrates10gProtein2gFat8gSaturated Fat5gSodium100mgFiber4gSugar2g
Notes
For best texture, blanch the beans first, flash-freeze them on a tray before transferring to a freezer bag if planning to freeze. You can substitute olive oil or plant-based butter for a dairy-free version. Consider adding toasted sliced almonds or a squeeze of lemon for variations.