Greek Chicken Bowls
600kcal
Ingredients
Grain Base
- 2 cups cooked quinoa or brown rice Provides a wholesome grain base rich in fiber.
Main Ingredients
- 4 pieces chicken breasts, grilled and sliced Offers lean protein essential for muscle growth.
- 1 cup cucumber, diced Adds crunch and hydration to the dish.
- 1 piece bell pepper, diced A colorful boost of vitamins and antioxidants.
- 1 piece red onion, thinly sliced Enhances flavor and aids in heart health.
- 1 cup cherry tomatoes, halved Brings a refreshing sweetness and vitamin C.
- 1 cup Kalamata olives, pitted and sliced Offers healthy fats and a savory punch.
- 1 cup feta cheese, crumbled Introduces creaminess and is a good source of calcium.
- 2 cups mixed greens Provides vitamins and minerals while adding volume.
Tzatziki Sauce
- 1 cup Greek yogurt A probiotic-rich base that adds creaminess.
- 1/2 piece cucumber (grated and drained) Enhances freshness in the sauce.
- 2 cloves garlic (minced) Boosts flavor and supports immunity.
- 1 tablespoon olive oil Offers healthy fats and enhances taste.
- 1 tablespoon lemon juice Brightens the sauce and adds a zesty kick.
- Salt and pepper to taste Essential for balancing flavors.
Method
Preparation
- Prepare the tzatziki sauce: In a medium bowl, mix the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, salt, and pepper. Stir until well combined. Refrigerate until ready to use.
- Cook the quinoa or brown rice: Follow the package instructions to prepare the quinoa or brown rice. Set aside once cooked.
Cooking
- Grill the chicken: Preheat your grill or grill pan over medium heat. Season the chicken breasts with salt and pepper, then grill them for about 6-7 minutes on each side or until fully cooked. Once cooked, slice them thinly.
Assembly
- In serving bowls, arrange a base of quinoa or brown rice.
- Layer the sliced chicken, diced cucumber, diced bell pepper, thinly sliced red onion, halved cherry tomatoes, sliced Kalamata olives, crumbled feta cheese, and mixed greens.
- Before serving, generously drizzle the tzatziki sauce over the assembled Greek Chicken Bowls. Enjoy!
Nutrition
Serving1gCalories600kcalCarbohydrates60gProtein40gFat25gSaturated Fat10gSodium800mgFiber10gSugar5g
Notes
You can freeze the grilled chicken unassembled for up to 3 months. Tzatziki sauce is best enjoyed fresh but can be stored in the fridge for up to 3 days. Marificate the chicken for better flavor. Double the recipe for leftovers!