Greek Chicken Bowls
500kcal
Ingredients
Base Ingredients
- 2 cups cooked quinoa or brown rice Provides fiber and a hearty base.
- 1 lb chicken breast, grilled and sliced Lean protein for muscle repair.
Fresh Vegetables
- 1 cucumber, diced Hydrating crunch and vitamins.
- 1 cup cherry tomatoes, halved Sweet acidity and vitamin C.
- 1 red onion, thinly sliced Adds sharpness and depth of flavor.
- 1 bell pepper, diced Colorful vitamins, especially vitamin A and C.
Toppings
- 1 cup feta cheese, crumbled Tangy and salty richness.
- 2 tbsp olive oil Helps flavors meld together.
- to taste salt and pepper Essential seasonings.
- 1 tbsp fresh parsley, chopped Fresh aroma and burst of color.
Method
Preparation
- Cook the quinoa or brown rice according to package instructions, then let it rest.
- Grill the chicken breast over medium-high heat until fully cooked and slice it thinly.
- In a large bowl, combine diced cucumber, halved cherry tomatoes, thinly sliced red onion, and diced bell pepper. Toss gently.
Assembly
- Assemble each bowl with a base of quinoa or brown rice.
- Top with sliced grilled chicken, mixed veggies, and crumbled feta cheese.
- Drizzle with olive oil, season with salt and pepper, and garnish with chopped parsley.
Serving
- Serve with homemade tzatziki sauce on the side.
Nutrition
Serving1gCalories500kcalCarbohydrates45gProtein34gFat20gSaturated Fat5gSodium600mgFiber6gSugar4g
Notes
Marinate the chicken for extra flavor. Don’t overcook vegetables to keep them vibrant. Toast quinoa for a nuttier flavor. Store ingredients separately if meal-prepping.