Green Bean Casserole
200kcal
Ingredients
Base Sauce Ingredients
- 1 can cream of mushroom soup (10.5 oz) Provides creamy mushroom flavor and acts as the sauce base.
- 1/2 cup milk Thins the soup for a silky texture.
- 1 tsp soy sauce Enhances umami flavor.
- 1/4 tsp black pepper Adds warmth and balances richness.
Main Ingredients
- 4 cups green beans (fresh or frozen) Provides vegetable nutrition.
- 1 1/2 cups crispy fried onions Gives a crunchy topping.
- 1 cup shredded cheddar cheese (optional) Adds richness and sharpness.
Method
Preparation
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix together the cream of mushroom soup, milk, soy sauce, and black pepper until smooth.
- Stir in the green beans and half of the crispy fried onions so they are evenly coated.
- Transfer the mixture to a casserole dish and spread it into an even layer.
Baking
- Bake for 25 minutes, uncovered, until the mixture is hot and bubbling around the edges.
- Top with the remaining fried onions (and cheddar cheese, if using) and bake for an additional 5–10 minutes until bubbly and golden brown.
Nutrition
Serving1gCalories200kcalCarbohydrates25gProtein5gFat10gSaturated Fat3gSodium600mgFiber3gSugar2g
Notes
Avoid soggy beans: If using fresh green beans, blanch them quickly and cool immediately. Assemble the casserole up to the baking step, cover, and refrigerate for up to 24 hours. Taste the sauce mixture before baking and adjust seasoning as needed.