Green Bean Casserole
280kcal
Ingredients
Main Ingredients
- 1 pound fresh green beans, trimmed Crisp, nutritious base high in fiber and vitamins
- 4 slices bacon, chopped Adds smoky, savory depth and texture
- 1 cup mushrooms, sliced Brings umami flavor and a meaty texture
- 1 cup sour cream Provides creamy tang and richness
- 1 cup shredded cheddar cheese Melts to create a gooey, cheesy topping and adds calcium
- 1 can cream of mushroom soup Classic binder and savory sauce base for creaminess
- 1 teaspoon garlic powder Boosts savory flavor without extra chopping
- Salt and pepper to taste Essential seasonings to enhance all flavors
- French fried onions for topping Add irresistible crunch and golden color
Method
Preparation
- Preheat the oven to 350°F (175°C).
- In a large pot of boiling salted water, blanch the green beans for about 3–5 minutes until tender-crisp. Drain and set aside.
- In a skillet, cook the chopped bacon over medium heat until crispy. Remove and set aside, leaving some drippings in the pan.
- In the same skillet, add the sliced mushrooms and cook until softened, about 5 minutes.
- In a large mixing bowl, combine the cooked green beans, bacon, mushrooms, sour cream, cream of mushroom soup, garlic powder, salt, and pepper. Mix until well combined.
- Pour the mixture into a greased baking dish and spread evenly.
- Top with shredded cheddar cheese and a generous amount of French fried onions.
Baking
- Bake in the preheated oven for 25–30 minutes, or until the cheese is melted and the top is golden brown.
- Serve hot and enjoy your Thanksgiving feast!
Nutrition
Serving1gCalories280kcalCarbohydrates24gProtein8gFat18gSaturated Fat8gSodium600mgFiber3gSugar2g
Notes
Blanching is important to preserve color and keep the green beans crisp-tender. Drain ingredients well to avoid a soupy casserole. Add the crunchy onions near the end to prevent burning and adjust seasoning as necessary.