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–+ servings

Healthy Soup

250kcal
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Prep 15 minutes
Cook 30 minutes
Total 45 minutes
Wholesome and comforting healthy soup recipes that nourish the body and soul, perfect for cozy nights and meal prep.
Servings 4 servings
Course Main Course, Soup
Cuisine American

Ingredients

Base Ingredients
  • 1 lb chicken breast Lean protein source for the broth
  • 2 cups carrots, diced Adds sweetness and nutrition
  • 1 cup celery, chopped For flavor and crunch
  • 1 onion chopped Enhances the broth flavor
  • 3 cloves garlic, minced Boosts immunity
Additional Flavorings
  • 1 tsp black pepper For seasoning
  • 1 tsp salt Adjust according to taste
  • 6 cups chicken broth For the soup base

Method

Preparation
  1. Chop the chicken breast, carrots, celery, onion, and mince the garlic.
Cooking
  1. In a large pot, sauté the onion, garlic, and carrots in a bit of oil until softened.
  2. Add the chicken and cook until no longer pink.
  3. Pour in the chicken broth, add the celery, and season with salt and pepper.
  4. Bring to a boil, then reduce heat and simmer for 30 minutes.
Serving
  1. Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving1gCalories250kcalCarbohydrates15gProtein30gFat10gSaturated Fat2gSodium500mgFiber3gSugar3g

Notes

Store leftovers in glass jars for a flavorful meal the next day.

Private Notes

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