High-Protein Cheeseburger Bowls
450kcal
Ingredients
For the meat
- 1 lb lean ground beef or turkey (90% lean)
- Salt, to taste
- Pepper, to taste
- ½ tsp garlic powder
- ½ tsp onion powder
For the base
- 4 cups chopped lettuce
- 2 cups cooked quinoa, brown rice, or cauliflower rice Choose one based on preference
For the toppings
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ medium red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 medium avocado, sliced
- 4 strips cooked bacon
- Jalapeño slices (optional)
- 4 large fried eggs (optional)
For the sauce
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp paprika
- Salt and pepper to taste
Method
Cooking the Meat
- In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder. Stir until the meat is cooked through, about 8–10 minutes. Drain excess fat.
Preparing the Base
- Chop the lettuce or cook your choice of grains (quinoa, brown rice, or cauliflower rice) as desired.
Preparing Toppings
- Slice the cherry tomatoes, pickles, onion, and any optional add-ons you wish to include.
Making the Sauce
- In a small bowl, whisk together the Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth and well-combined.
Assembling the Bowls
- Layer your base (lettuce or grains), the cooked meat, toppings, and sprinkle with shredded cheese. Drizzle generously with the prepared sauce.
Optional Finish
- For an extra boost of protein and flavor, top your bowl with a fried egg, crispy bacon, or fresh avocado slices.
Nutrition
Serving1gCalories450kcalCarbohydrates20gProtein35gFat25gSaturated Fat10gSodium800mgFiber5gSugar4g
Notes
Consider using ground chicken or tempeh for a different protein option. Add in corn, black beans, or roast vegetables for an extra nutritional punch. Store in airtight containers in the fridge for up to 4 days. Reheat in the microwave, adding a little water to keep the ingredients moist.