Honey BBQ Chicken Rice
450kcal
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken thighs or breasts Chicken thighs provide more flavor and juiciness.
- 1 cup long-grain rice Toasted for better texture.
- 2 cups chicken broth Add more if needed for cooking.
- ½ cup BBQ sauce Your choice of BBQ sauce.
- ¼ cup honey For sweetness.
- 1 teaspoon garlic powder For seasoning.
- 1 teaspoon onion powder For seasoning.
- ½ teaspoon smoked paprika For smoky flavor.
- Salt and pepper to taste For seasoning.
- 1 cup mixed vegetables Can use frozen or fresh.
- As needed Chopped green onions or parsley For garnish.
Method
Preparation
- Heat a large skillet or deep pan over medium heat.
- Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Add a drizzle of oil to the pan and sear the chicken for 3-4 minutes per side until golden brown. Remove and set aside.
- In the same pan, add the uncooked rice and toast it for 1-2 minutes, stirring frequently.
- Pour in the chicken broth, then stir in the BBQ sauce and honey.
- Return the seared chicken to the pan, nestling it into the rice mixture.
- Bring to a gentle boil, then reduce heat to low, cover, and let simmer for 15 minutes.
- After 15 minutes, sprinkle the mixed vegetables over the rice.
- Cover again and continue cooking for 5 more minutes, or until the rice is tender and the chicken is fully cooked (internal temp of 165°F/74°C).
- Remove from heat and let sit for 5 minutes before fluffing the rice.
- Garnish with chopped green onions or parsley, and serve hot!
Nutrition
Serving1gCalories450kcalCarbohydrates55gProtein30gFat10gSaturated Fat2gSodium600mgFiber2gSugar12g
Notes
Cool the dish to room temperature within two hours. Store in airtight containers and refrigerate for up to 3-4 days. Reheat in a pan with a splash of broth or water, or in the microwave until hot. For meal prep, this recipe stores well and reheats easily.