Honey Butter Garlic Chicken Tenders
350kcal
Ingredients
Chicken Tenders
- 1 lb chicken tenders
Honey Garlic Mixture
- ¼ cup honey
- 2 tbsp unsalted butter, melted
- 3 cloves garlic, minced
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
Breading
- 1 cup breadcrumbs (panko or regular)
- cooking spray Use to prevent sticking in the air fryer
Method
Preparation
- In a medium-sized bowl, mix together the honey, melted butter, minced garlic, paprika, salt, and black pepper until well combined.
- Add the chicken tenders to the bowl and coat them evenly with the honey garlic mixture, ensuring each piece is covered.
- On a separate plate, spread out the breadcrumbs evenly.
- Dredge each chicken tender in the breadcrumbs, ensuring they are fully coated.
- Preheat your air fryer to 380°F (193°C) and spray the basket with cooking spray to prevent sticking.
Cooking
- Place the breaded chicken tenders in the air fryer basket in a single layer, making sure they do not overlap to ensure even cooking.
- Air fry for 10-12 minutes, flipping halfway through the cooking time, until the chicken is cooked through and reaches a golden brown color.
- Once done, remove the chicken tenders from the air fryer and let them rest for a few minutes before serving to allow the juices to redistribute.
Nutrition
Serving1gCalories350kcalCarbohydrates30gProtein25gFat15gSaturated Fat7gSodium500mgFiber1gSugar5g
Notes
You can use maple syrup in place of honey for a different flavor. For a gluten-free option, use gluten-free breadcrumbs. Add some heat with cayenne pepper or fresh herbs like parsley or cilantro. Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place back in the air fryer for a few minutes to regain the crispy texture.