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–+ servings

Italian Penicillin Soup

150kcal
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Prep 10 minutes
Cook 15 minutes
Total 25 minutes
This comforting and nutritious soup is packed with vegetables and is perfect for cozy days or when you're feeling under the weather.
Servings 4 servings
Course Main Course, Soup
Cuisine Italian

Ingredients

Vegetable Base
  • 4 cups vegetable broth Use homemade for better flavor if possible.
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 large onion, chopped
  • 2 cloves garlic, minced Adjust to taste.
  • 1 cup spinach or kale, chopped
  • 1 teaspoon dried oregano
  • to taste Salt and pepper
  • to taste Lemon juice for serving Adds extra flavor.

Method

Preparation
  1. In a large pot, heat a small amount of oil over medium heat.
  2. Add the onion, carrots, and celery, and sauté until they begin to soften, about 5 minutes.
  3. Add the garlic and cook for another minute, until fragrant.
Cooking
  1. Pour in the vegetable broth and bring to a simmer.
  2. Add the spinach or kale and oregano. Season with salt and pepper to taste.
  3. Simmer for 10-15 minutes.
  4. Serve warm with a squeeze of lemon juice for extra flavor.

Nutrition

Serving1gCalories150kcalCarbohydrates27gProtein5gFat2gSodium800mgFiber6gSugar3g

Notes

Soup can be enjoyed as a light lunch or a starter for dinner. For added flavor, consider using homemade vegetable broth. You can also add cooked pasta or beans for a heartier meal.

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