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–+ servings

Low-Calorie Pepperoni Pizza Rolls

80kcal
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Prep 15 minutes
Cook 20 minutes
Total 35 minutes
Enjoy these healthier pizza rolls made with whole wheat dough, low-fat pepperoni, and cheese for a guilt-free snack or appetizer.
Servings 12 pieces
Course Appetizer, Snack
Cuisine American, Italian

Ingredients

Main Ingredients
  • 1 batch Whole wheat pizza dough Adds fiber and a nuttier flavor.
  • 20 slices Low-fat pepperoni Fewer calories and less fat.
  • 1 cup Low-fat cheese Melts nicely while lowering overall fat.
Seasoning and Sprays
  • 1 tablespoon Italian seasoning Boosts aroma and authentic flavor.
  • 1 teaspoon Garlic powder Adds a savory depth.
  • 1 spray Olive oil spray Promotes even browning with minimal fat.

Method

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. Roll out the whole wheat pizza dough on a floured surface until about 1/8–1/4 inch thick.
  3. Cut the dough into small rectangles (about 2x3 inches, or your preferred bite size).
  4. Place a slice of low-fat pepperoni and a small amount of low-fat cheese on each rectangle.
  5. Sprinkle each with a pinch of Italian seasoning and a light dusting of garlic powder.
  6. Roll up the dough around the filling and place seam-side down on a parchment-lined baking sheet.
  7. Spray the tops lightly with olive oil spray to promote browning.
Baking
  1. Bake for 15–20 minutes or until golden brown.
  2. Allow to cool slightly before serving.

Nutrition

Serving1gCalories80kcalCarbohydrates10gProtein6gFat2gSaturated Fat0.5gSodium200mgFiber1g

Notes

Can freeze assembled (but unbaked) pizza rolls in a single layer, then transfer to a freezer bag. Bake from frozen, adding extra minutes to the baking time. For air fryer, cook at 350°F (175°C) for about 8–12 minutes.

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