Mac and Cheese Meatloaf Casserole
500kcal
Ingredients
For the Meatloaf Base
- 1 lb ground beef Substitute with ground turkey or chicken for a healthier option.
- 1/2 cup diced onion
- 1/2 cup breadcrumbs Use gluten-free breadcrumbs if desired.
- 1 large egg
- 1/4 cup milk For meatloaf.
- 1 tsp salt
- 1/2 tsp pepper
For the Cheese Sauce
- 2 tbsp butter
- 2 cups milk For cheese sauce.
- 2 tbsp flour
- 1/2 tsp paprika
- 1/2 tsp dry mustard
- 2 cups shredded cheddar cheese Try different cheese types for a flavor twist.
For the Macaroni
- 2 cups uncooked macaroni
Method
Preparation
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the ground beef, diced onion, breadcrumbs, egg, 1/4 cup of milk, salt, and pepper. Mix well, ensuring all ingredients are fully incorporated.
- Press the meat mixture into a greased baking dish and bake for 20 minutes to set.
- While the meatloaf bakes, cook the macaroni according to the package directions. Drain and set aside.
Making the Cheese Sauce
- Melt the butter in a saucepan over medium heat.
- Stir in the flour and cook for one minute.
- Gradually whisk in 2 cups of milk until the mixture thickens.
- Season with salt, pepper, paprika, and dry mustard. Stir in the shredded cheese until fully melted and the sauce is smooth.
Assembly
- Combine the cooked macaroni with the cheese sauce and pour the mixture over the baked meatloaf.
- Top with any remaining cheese.
Final Baking
- Bake for an additional 25 minutes, or until the casserole is bubbly and golden on top.
Nutrition
Serving1gCalories500kcalCarbohydrates45gProtein30gFat25gSaturated Fat12gSodium800mgFiber2gSugar4g
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.