Mediterranean Baked Fish
350kcal
Ingredients
Main Ingredients
- 4 fillets Cod or tilapia fillets Use your favorite type of fish.
- 1 medium Lemon, sliced
- 1 cup Cherry tomatoes, halved
- 1/2 cup Black olives Green olives or capers can be used as substitutes.
- 2 cloves Garlic, minced
- 1 teaspoon Oregano
- 3 tablespoons Olive oil Generously drizzle for flavor.
- 1/4 cup Fresh parsley, chopped For garnishing.
- 4 slices Crusty bread To serve with the dish.
Method
Preparation and Baking
- Preheat your oven to 400°F (200°C).
- Layer the fish fillets in a baking dish, ensuring they are spread out evenly.
- Top the fillets with sliced lemon, halved cherry tomatoes, and black olives.
- Sprinkle the minced garlic and oregano over the ingredients.
- Drizzle olive oil generously over the top.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through.
- Once done, garnish with freshly chopped parsley.
- Serve immediately with slices of crusty bread.
Nutrition
Serving1gCalories350kcalCarbohydrates30gProtein25gFat15gSaturated Fat2gSodium450mgFiber3gSugar5g
Notes
Ingredient substitutions: You can swap out the fish for salmon or snapper. For a spicier kick, add red pepper flakes; for added texture, incorporate sliced bell peppers or artichokes. Store leftovers in an airtight container in the refrigerator for up to 2 days.