Mediterranean Chicken Zucchini Bake
350kcal
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts, cut into bite-sized pieces Lean protein helping muscle health
- 2 medium zucchinis, sliced into half-moons Rich in antioxidants and low in calories
- 1 cup cherry tomatoes, halved Packed with vitamins and adds vibrant color
- ½ medium red onion, thinly sliced Provides flavor and supports heart health
- 2 cloves garlic, minced Boosts flavor and supports immunity
- 2 tablespoons olive oil Healthy fat promoting heart health
- 1 teaspoon dried oregano Anti-inflammatory properties and classic Mediterranean flavor
- ½ teaspoon dried basil Adds a sweet, aromatic flavor
- ½ teaspoon smoked paprika Gives a smoky depth to the dish
- ½ teaspoon salt Enhances all flavors
- ¼ teaspoon black pepper Adds a mild kick
- ¼ teaspoon red pepper flakes (optional) Introduces heat and aids digestion
- ½ cup shredded mozzarella cheese Offers creaminess and flavor (or feta for a Mediterranean touch)
- ¼ cup grated Parmesan cheese Adds a nutty, salty finish
- 2 tablespoons fresh parsley, chopped Garnish to brighten and lift the dish’s overall appeal
Method
Preparation
- Preheat the oven to 375°F (190°C).
- Lightly grease a 9x13-inch baking dish with olive oil.
- In a large bowl, toss the chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning.
- Mix well to evenly coat everything with the spices.
- Spread the chicken and vegetable mixture evenly in the prepared baking dish.
- Sprinkle mozzarella and Parmesan cheese over the top.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake for another 10-15 minutes, until the cheese is golden and bubbly and the chicken is cooked through (165°F/75°C internal temperature).
- Garnish with fresh parsley and serve warm.
Nutrition
Serving1gCalories350kcalCarbohydrates10gProtein30gFat20gSaturated Fat7gSodium500mgFiber3gSugar4g
Notes
For added variety, pair with rice, quinoa, or crusty bread. Can be frozen before or after baking. To make it dairy-free, use dairy-free cheese alternatives.