Paleo Maple Glazed Carrots and Brussels Sprouts
150kcal
Ingredients
Vegetables
- 2 cups Brussels sprouts, halved Fresh Brussels sprouts are preferred for best texture.
- 2 cups carrots, sliced Slice carrots into even pieces for uniform cooking.
Sauce
- 3 tablespoons olive oil Can be swapped with avocado oil for a higher smoke point.
- 2 tablespoons maple syrup Adds sweetness and caramelization.
- to taste Salt and pepper Season according to preference.
Garnish
- optional chopped fresh parsley Use for garnish and added color.
Method
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine Brussels sprouts and carrots.
- Drizzle with olive oil and maple syrup, then season with salt and pepper. Toss until well coated.
Roasting
- Spread the mixture onto a baking sheet.
- Roast in the oven for 20-25 minutes, or until the vegetables are tender and caramelized, stirring halfway through.
- Remove from the oven and garnish with chopped parsley, if desired. Serve warm.
Nutrition
Serving1gCalories150kcalCarbohydrates24gProtein2gFat6gSaturated Fat1gSodium200mgFiber5gSugar10g
Notes
Let the vegetables cool before storing them in an airtight container. They can be kept in the refrigerator for up to 4 days. To reheat, place in the oven at 350°F (175°C) for 8-10 minutes.