Parmesan Chicken
450kcal
Ingredients
Main ingredients
- 2 pieces chicken breasts Boneless and skinless recommended
- 1/2 cup dill pickle ranch dressing
- 1 cup parmesan cheese, grated Freshly grated for best flavor
- 1 cup breadcrumbs Panko breadcrumbs recommended for extra crunch
- Salt and pepper to taste
- Olive oil spray (optional) For added crispiness
Method
Preparation
- Preheat the air fryer to 400°F (200°C) or the oven to 425°F (220°C).
- Season the chicken breasts generously with salt and pepper on both sides.
- Coat each chicken breast thoroughly with the dill pickle ranch dressing, ensuring they are well covered.
- In a mixing bowl, combine the grated parmesan cheese and breadcrumbs. Mix until evenly distributed.
- Press the breadcrumb mixture onto each chicken breast until they are fully coated.
Cooking
- If using an air fryer, lightly spray the chicken with olive oil spray and cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- For oven instructions, place the chicken on a baking sheet and bake for 15-20 minutes.
- Remove from heat and let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Nutrition
Serving1gCalories450kcalCarbohydrates32gProtein34gFat20gSaturated Fat8gSodium800mgFiber2gSugar1g
Notes
Ingredient Substitutions: For a lower-fat version, you can use Greek yogurt instead of ranch dressing. You can also substitute the parmesan cheese with a different hard cheese like Pecorino Romano. Optional Variations: Add herbs like Italian seasoning or garlic powder to the breadcrumb mixture for extra flavor. Storage or Reheating Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.