A vibrant and nutritious quinoa salad featuring chickpeas, avocado, and fresh vegetables, perfect for a healthy meal.
Servings 4servings
Course Dinner, Lunch, Salad
Cuisine Healthy, Mediterranean
Ingredients
Main Ingredients
1cupquinoaA complete protein that keeps you full longer.
1canchickpeas (15 oz)A great source of fiber and plant-based protein.
1ripeavocadoRich in healthy fats and vitamins.
1piecebell pepper (any color)High in vitamin C and antioxidants.
1/2piecered onionAdds flavor and supports heart health.
1/4cupfresh cilantroPacked with vitamins and adds freshness.
1limeJuice of 1Enhances flavor and provides vitamin C.
2tbspolive oilHeart-healthy fat and anti-inflammatory properties.
to tastesalt and pepperEnhances overall flavor.
Method
Preparation
Rinse the quinoa under cold water in a fine-mesh sieve to remove any bitterness.
In a medium pot, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low and cover, simmering for about 15 minutes until the water is absorbed and the quinoa is fluffy. Remove from heat and let it cool.
While the quinoa cooks, dice the bell pepper and red onion, and chop the cilantro.
Mash the avocado in a separate bowl, then mix in lime juice, salt, and pepper to taste.
Combination
In a large mixing bowl, add the cooked quinoa, chickpeas, diced bell pepper, chopped onion, cilantro, and avocado mixture. Stir gently until everything is well incorporated.
Serving
Transfer the salad to a serving platter, and enjoy this vibrant dish as a refreshing lunch or dinner option!
Rinse your quinoa thoroughly before cooking for better texture. Use ripe avocados for the best flavor. Adjust seasoning according to preference. Consider adding other vegetables like cherry tomatoes, corn, or spinach for extra color.