Salmon Protein Bites
200kcal
Ingredients
Main Ingredients
- 1 pound fresh salmon, skin removed and cut into small pieces
- 1/2 cup breadcrumbs (or gluten-free alternative)
- 1/4 cup finely diced onion
- 1/4 cup fresh dill or parsley, chopped Can be substituted with other herbs.
- 1 large egg, lightly beaten
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Olive oil for frying
Method
Preparation
- In a large bowl, combine the fresh salmon, breadcrumbs, diced onion, dill (or parsley), beaten egg, Dijon mustard, salt, and pepper. Mix until well incorporated.
- Preheat a skillet over medium heat and add a drizzle of olive oil.
- Using your hands, form the salmon mixture into small bite-sized balls or patties.
Cooking
- Once the skillet is hot, place the salmon bites in the pan, making sure not to overcrowd them. Cook for about 3–4 minutes on each side, or until golden brown and cooked through.
- Once cooked, use a slotted spatula to transfer them to a paper towel-lined plate to drain excess oil.
Nutrition
Serving1gCalories200kcalCarbohydrates10gProtein20gFat10gSaturated Fat2gSodium300mgFiber1gSugar1g
Notes
Ingredient Substitutions: You can use canned salmon if fresh is not available. Just ensure to drain it well before mixing. For a lower-carb option, swap out breadcrumbs for almond flour. Optional Variations: Add some finely chopped bell peppers or jalapeños for a spicy kick, or try different herbs like basil or cilantro for a flavor twist. Storage/Reheating Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for a few minutes to regain their crispy texture.