Sausage and Egg Casserole
350kcal
Ingredients
Main Ingredients
- 1 pound sausage Use your preferred type of sausage.
- 6 pieces eggs
- 1 cup milk
- 1 cup shredded cheese Use your favorite melting cheese.
- 1 cup bread (optional) Bread can be used for added texture.
- 1 cup vegetables (optional) Consider using bell peppers, onions, or spinach.
- to taste Salt and pepper Adjust seasoning according to preference.
Method
Preparation
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the sausage over medium heat until browned, making sure to break it apart with a spatula for even cooking.
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- In a greased baking dish, layer the cooked sausage, optional bread, and vegetables.
- Pour the egg mixture evenly over the sausage and vegetables.
- Sprinkle shredded cheese generously on top.
- Bake for 25-30 minutes, or until the eggs are set and the cheese is bubbly and golden.
Nutrition
Serving1gCalories350kcalCarbohydrates30gProtein25gFat15gSaturated Fat6gSodium800mgFiber2gSugar2g
Notes
Ingredients can be substituted: use bacon or ham instead of sausage, or try plant-based sausage for a vegetarian option. Leftovers can be stored in an airtight container for up to 3 days; reheat in the oven or microwave.