Sheet Pan Chicken Pitas with Herby Ranch
400kcal
Ingredients
For the Chicken
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces a lean protein to keep the meal healthy.
- 2 tbsp brown sugar adds a subtle sweetness that balances the spices.
- 1.5 tsp smoked paprika gives a rich, smoky flavor to the chicken.
- 0.5 tsp garlic powder enhances the flavor profile with its aromatic notes.
- 0.5 tsp onion powder adds depth and sweetness to the dish.
- 0.5 tsp cayenne pepper provides a delightful kick.
- 0.5 tsp kosher salt enhances all the other flavors without overpowering them.
- 1 tbsp olive oil a healthy fat that helps with cooking and flavor.
- 0.5 lemon sliced adds brightness and acidity.
For the Herby Ranch Slaw
- 0.5 cup plain yogurt (or non-dairy alternative) serves as a creamy base for the dressing.
- 0.25 cup fresh dill, finely chopped brings a fresh herb flavor.
- 0.25 cup fresh parsley, finely chopped adds color and freshness.
- 2 tbsp fresh chives, minced provides a mild onion flavor.
- 0.5 lemon juice from brightens and balances the herby dressing.
- 2 tbsp olive oil enriches the slaw.
- 0.5 small head green cabbage, shredded adds crunch and freshness.
For Assembly
- 2-3 pieces pitas the perfect vessel for holding all those delicious fillings.
- 1 ripe avocado cubed adds creaminess and healthy fats.
Method
Preparation
- Preheat the oven to 425ºF (220ºC).
- In a large bowl, toss the chicken with brown sugar, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and olive oil. Add lemon slices and mix until the chicken is well-coated.
Cooking
- Spread the chicken and lemons on a sheet pan in a single layer. Roast for 15 minutes, toss, then continue roasting for an additional 4–7 minutes until caramelized and cooked through.
Making the Slaw
- In a separate bowl, whisk together yogurt, dill, parsley, chives, lemon juice, olive oil, and kosher salt. Fold in the shredded cabbage and let the mixture rest for 10–15 minutes to allow the flavors to meld.
Assembly
- Warm the pitas in a toaster or on the stovetop until soft. Fill each pita with the slaw, roasted chicken, and avocado cubes.
Serving
- Serve warm and enjoy immediately!
Nutrition
Serving1gCalories400kcalCarbohydrates30gProtein35gFat15gSaturated Fat2gSodium600mgFiber5gSugar6g
Notes
Marinate Longer for even more flavor; Keep it Colorful by adding other vegetables; Ensure chicken is cooked through using a meat thermometer.