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–+ servings

Southwest Chicken Salad

350kcal
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Prep 15 minutes
Cook 15 minutes
Total 30 minutes
A fresh and flavorful salad with grilled chicken, black beans, corn, and a zesty chipotle-lime dressing, perfect for lunch or dinner.
Servings 4 servings
Course Dinner, Lunch, Salad
Cuisine American, Southwest

Ingredients

Salad Base
  • 2 cups chopped romaine lettuce Provides crunch and is high in vitamins A and K.
  • 1 cup black beans, drained and rinsed Packed with fiber and protein.
  • 1 cup sweet corn, drained Adds natural sweetness and is rich in antioxidants.
  • 1 large avocado, diced Full of healthy fats that support heart health.
  • 1 cup cherry tomatoes, halved Juicy and rich in vitamins C and K.
Grilled Chicken
  • 1 pound boneless, skinless chicken breasts A great source of lean protein.
Dressing
  • 1/4 cup chipotle-lime dressing Adds smoky and tangy flavor.

Method

Preparation
  1. Preheat your grill or grill pan over medium-high heat.
  2. Cook the chicken for 6-7 minutes on each side until fully cooked. Let it rest, then slice it into thin strips.
  3. In a large mixing bowl, combine black beans, sweet corn, chopped romaine lettuce, diced avocado, and halved cherry tomatoes. Toss gently.
Assembly
  1. Layer the sliced grilled chicken on top of the salad mixture.
  2. Drizzle the chipotle-lime dressing over the salad and toss to combine.
Serving
  1. Enjoy your Southwest Chicken Salad immediately or refrigerate for meal prep.

Nutrition

Serving1gCalories350kcalCarbohydrates30gProtein25gFat18gSaturated Fat3gSodium400mgFiber10gSugar5g

Notes

For enhanced flavor, marinate the chicken in the chipotle-lime dressing for at least 30 minutes before grilling. Customize with additional ingredients like bell peppers or jalapeños. Keep dressing on the side for meal prep.

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