Sweet Potato Casserole
250kcal
Ingredients
For the Sweet Potato Base
- 4 cups sweet potatoes, cooked and mashed Rich in beta-carotene and gives a naturally sweet, creamy base
- 1/2 cup brown sugar Adds warmth and moist sweetness to the filling
- 1/4 cup milk Helps create a smooth, silky texture in the mashed sweet potatoes
- 1/2 cup butter, melted Adds richness and helps bind the filling
- 1 teaspoon vanilla extract Enhances sweetness and deepens flavor
- 1/2 teaspoon cinnamon Provides warm, aromatic spice that complements sweet potatoes
- 1/4 teaspoon salt Balances sweetness and brings out other flavors
For the Streusel Topping
- 1 cup pecans or walnuts, chopped Offers crunch and nutty flavor plus healthy fats
- 1/2 cup flour Creates structure in the streusel topping for a crumbly bite
- 1/2 cup sugar Sweetens and caramelizes the topping as it bakes
- 1/4 cup butter, softened Binds the streusel and adds buttery flavor
Method
Preparation
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine mashed sweet potatoes, brown sugar, milk, melted butter, vanilla extract, cinnamon, and salt until well mixed.
- Pour the sweet potato mixture into a greased baking dish and spread it evenly.
Making the Streusel
- In another bowl, mix together the chopped nuts, flour, sugar, and softened butter to create the streusel topping.
- Use your fingers or a fork to combine until crumbly.
Baking
- Sprinkle the streusel mixture evenly over the sweet potato layer.
- Bake for 30–35 minutes or until the topping is golden brown and the filling is heated through.
- Let it cool slightly before serving so the topping sets and the flavors meld.
Nutrition
Serving1gCalories250kcalCarbohydrates35gProtein3gFat12gSaturated Fat7gSodium200mgFiber3gSugar15g
Notes
Tips: Roast or boil sweet potatoes until very tender for the smoothest mash; don’t overmix the sweet potato filling. Allow the casserole to rest for 10 minutes before serving to prevent a soggy bottom.