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Sweet Potato Soufflé

320kcal
Prep 30 minutes
Cook 40 minutes
Total 1 hour 10 minutes
This classic Sweet Potato Soufflé brings together sweet potatoes, a crunchy pecan topping, and a touch of cinnamon, making it a comforting side dish perfect for holiday gatherings.
Servings 8 servings
Course Holiday, Side Dish
Cuisine Southern

Ingredients

For the Soufflé Base
  • 3-4 pounds sweet potatoes (peeled and cubed) Rich in vitamins A and C.
  • 1/2 cup unsalted butter (melted) Adds richness.
  • 3 large eggs (lightly beaten) Provides structure.
  • 1/2 cup light brown sugar Enhances natural sweetness.
  • 1 cup cream (or whole milk) Makes the mixture creamy.
  • 1/2 cup self-rising flour Helps thicken the soufflé.
  • 1 teaspoon vanilla extract Deepens flavor.
  • 1/2 teaspoon salt Brightens flavors.
For the Pecan Topping
  • 1 cup chopped pecans (roasted) Adds crunch and toastiness.
  • 1/4 cup white sugar (or light brown sugar) For caramelized sweetness.
  • 1/2 teaspoon ground cinnamon Adds warm spice.
  • 1/4 cup unsalted butter (melted, for topping) Creates a glossy finish.

Method

Preparation
  1. Preheat the oven to 350°F (175°C) and arrange an oven rack in the middle of the oven. Butter or spray a 9x13-inch casserole or baking dish.
  2. Spread 1 cup of chopped pecans on a baking sheet and roast in the preheating oven until fragrant and lightly toasted (about 6–8 minutes). Watch closely to avoid burning.
  3. Place the peeled and cubed sweet potatoes in a large pot and cover with cold water. Bring to a boil, then reduce heat and simmer until very tender, about 15–20 minutes.
  4. Drain the sweet potatoes thoroughly and return them to the pot or to a large bowl. Mash the sweet potatoes until smooth using a potato masher or ricer.
Topping and Mixing
  1. In a small bowl, mix the 1/4 cup sugar (or light brown sugar) with the 1/2 teaspoon ground cinnamon for the topping. Stir in the 1/4 cup melted butter and the roasted pecans until evenly coated.
  2. In a large bowl, combine the mashed sweet potatoes with the 1/2 cup light brown sugar, lightly beaten eggs, 1 cup cream (or whole milk), 1/2 cup self-rising flour, 1 teaspoon vanilla extract, 1/2 teaspoon salt, and 1/2 cup melted unsalted butter. Mix gently until just combined—avoid overmixing.
Baking
  1. Spread the sweet potato mixture evenly in the prepared 9x13-inch baking dish.
  2. Sprinkle the pecan topping evenly over the sweet potato layer.
  3. Bake for 30–40 minutes, or until the center is set and the topping is golden and crisp.
  4. Remove from the oven and allow the soufflé to rest for 5–10 minutes before serving.

Nutrition

Serving1gCalories320kcalCarbohydrates40gProtein5gFat15gSaturated Fat9gSodium200mgFiber3gSugar10g

Notes

You can freeze the baked soufflé wrapped tightly for up to 2 months. Thaw overnight and reheat covered. Avoid overworking the mixture for a tender soufflé texture.

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