Taco Rice Bowl
500kcal
Ingredients
Base Ingredients
- 1 cup cooked rice a great base for fiber and carbohydrates
- 1 lb ground beef or chicken a hearty source of protein
- 1 packet taco seasoning packed with flavor, this makes for a quick seasoning fix
Vegetables & Legumes
- 1 cup black beans, drained and rinsed adds protein and fiber to the dish
- 1 cup corn, frozen or canned sweet and crunchy for added texture
- 1 cup diced tomatoes adds freshness and moisture
Toppings
- 1 cup shredded lettuce for a crisp, refreshing finish
- 1 cup cheese (cheddar or Mexican blend) melty goodness that brings it all together
- to taste sour cream creamy tang for a delicious topping
- to taste salsa adds a kick of flavor to your bowl
Method
Cooking Instructions
- In a skillet over medium heat, brown the ground beef or chicken until fully cooked.
- Add the taco seasoning and a little water as per packet instructions, mixing well.
- Stir in the black beans, corn, and diced tomatoes; cook until heated through.
- In serving bowls, layer the cooked rice and the taco mixture.
- Top with shredded lettuce, cheese, sour cream, and salsa as desired.
- Serve warm and enjoy!
Nutrition
Serving1gCalories500kcalCarbohydrates60gProtein27gFat20gSaturated Fat10gSodium800mgFiber10gSugar5g
Notes
You can freeze the taco mixture (without the rice and toppings) for up to 3 months. Chopping veggies and preparing toppings in advance can save time during the week. Adjust spice levels according to preference. Customize your bowls with additional toppings such as avocado or jalapeños.