Yogurt Marinated Chicken
350kcal
Ingredients
For the marinade
- 1.5-2 lbs chicken cutlets (about 8 cutlets)
- 1/2 cup plain full fat Greek yogurt
- 1/4 cup olive oil plus more for pan frying
- 1 tbsp honey
- 1 tbsp fresh parsley (chopped fine)
- 1 tsp lemon zest
- 1 large lemon (juiced, about 1/4 cup)
- 5 cloves garlic (minced)
For seasoning
- 1/2 tsp salt (or more to taste)
- 1/4 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp cayenne pepper
- 1/4 tsp coriander
- 1/4 tsp cumin
Method
Preparation
- In a large bowl, combine the yogurt, olive oil, honey, lemon juice, lemon zest, minced garlic, and fresh parsley. Add salt, black pepper, paprika, onion powder, oregano, basil, cayenne pepper, coriander, and cumin. Whisk together until well blended.
- Add the chicken cutlets to the bowl, tossing gently to coat evenly with the marinade.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 24 hours for maximum flavor.
- When you are ready to cook, allow the chicken to come to room temperature for about 20 minutes.
Cooking
- For Pan Frying: Heat a tablespoon of olive oil in a skillet over medium heat. Cook the marinated chicken for 5-7 minutes on each side, or until cooked through and golden brown.
- For Air Frying: Preheat air fryer to 375°F (190°C). Place the chicken in a single layer and cook for about 10-12 minutes, flipping halfway, until the internal temperature reaches 165°F (74°C).
- For Baking: Preheat your oven to 400°F (200°C). Place the marinated chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until fully cooked.
Nutrition
Serving1gCalories350kcalCarbohydrates10gProtein30gFat20gSaturated Fat5gSodium600mgFiber2gSugar2g
Notes
You can swap out the chicken cutlets for thighs or breasts depending on your preference. For a dairy-free option, try using coconut yogurt. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or skillet to maintain the chicken’s moisture.